I can barely believe I’m typing these words, but I do dare say I have become a … *gulp* runner? Waaaaay back, which feels forever ago but it’s really not been, in February 2020, I set out to sign up and train for my first ever half-marathon. I documented the journey (read here and follow […]
Category: Emotions
While I do my best to be “self aware” and give attention to my life and actions, I’m far from perfect, and my “consciousness” is not always running at peak. That being said, while I was running the other day I had a bit of an epiphany. which stemmed from a conversation I had with […]
Imagine you go to dinner at In-N-Out. Their menu is comprised of relatively few options (burgers, fries, shakes) and has some possible variation but you have both choice, and limitation. Now imagine you go to dinner at The Cheesecake Factory. The menu there is a (literal) book with multiple pages. You can choose from steak, […]
Becoming the person we want to be is tough in and of itself, but it is even more difficult and frustrating if we embark on that journey without a solid idea of who that person is, what traits they embody, the lifestyle they lead or the things that matter to them. One facet of the […]
The 5 Love Languages “quiz” and books are a frequently referenced tool in the kit for many couples, therapists and general relationship minded individuals, created by Dr. Gary Chapman. These love languages can be applied to various relationships, not just romantic, and are widely known. They work under the premise of understanding how a person […]
**Credit to a thread by @IamKiraJ (Kira J) on Twitter for inspiring this post. Check her full post out on FB or Twitter. Please note that her post/thread is specifically crafted with the language of “black women” vice “women” as a whole; however, I found the points interesting on a full-scale context. Historically, I know […]
**I am not a physician, nutritionist or fitness guru. Please consult your doctor and qualified individuals when embarking on your own journey. Just shy of 3 years ago, I was a WHOLE different person. Mentally, physically, emotionally and more. April 2018, I saw a picture of myself that I just could not shake. This picture… […]
A “no” uttered from deepest conviction is better and greater than a “yes” merely uttered to please, or what is worse, to avoid trouble. Mahatma Gandhi Learning to say “no” (and without added explanation) has been such a long lesson for me, but one that I feel I am truly embodying more frequently and easily […]
On social media, and all around, we often hear “setting intentions” and “act with intention”. I completely agree that we should do that, and that being intentional can assist us in reaching goals, improving relationships and interacting with the world in an improved manner; however, Ms. Ally Love, Peloton instructor and leader of “The Love […]
During a recent conversation with a friend, we were reminded of how often people (ourselves/myself included) love from a place of fear. This is something I never even realized I was doing, until I started to examine my behaviors and sit with my own insecurities, fears and truths. What do I mean when I say […]
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