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Experiments Finance food Habits Health/Fitness Review Thinking Uncategorized

Review – Freshly Meal Subscription Service

In the past I have written about various other meal services, such as:Every Plate, Methodology, and Hello Fresh … well we’re back with another! This go round I gave Freshly a shot because: 1. I had it personally recommended to me, 2. I needed to have a more calculated approach to my nutrition/diet goals and […]

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Start the Cycle

Often in life, we are (naturally) geared toward selfishness and ego-centric thoughts/behaviors. While this is completely understandable, we also have to sometimes shift our mindset and be willing to start our own healing process, and start the cycle for others – even if that’s not immediately apparent. This could be for any relationship, romantic, familial, […]

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Dating embarrasing Emotions Experiments food Friendship Habits Health/Fitness Relationships Self Improvement Thinking Uncategorized Update

My Fitness Journey – Mindset Shifts

**I am not a physician, nutritionist or fitness guru. Please consult your doctor and qualified individuals when embarking on your own journey. Just shy of 3 years ago, I was a WHOLE different person. Mentally, physically, emotionally and more. April 2018, I saw a picture of myself that I just could not shake. This picture… […]

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COVID-19 Experiments food Habits Health/Fitness Self Improvement Uncategorized

Oops, I did it again!

…signed up for ANOTHER half marathon that is! January 2020, I decided I wanted to try and tackle a half marathon, because I’ve never really been a runner (or any sort of endurance athlete for that matter), and I wanted to see if I could do it. Well, fast forward a bit through good old […]

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Experiments Finance Friendship Health/Fitness Self Improvement Uncategorized Work

2021 – #goals

HAPPY NEW YEAR! I am fairly certain MOST people are ushering 2020 out with a wave farewell and not much more, considering what a trying year it ended up being.  As for me, I feel 2020 was a good year on the side of personal development, goal setting (and achieving) and better understanding of who […]

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Emotions Experiments Family Finance food Friendship Habits Health/Fitness Home Relationships Review Self Improvement Thinking Uncategorized Update Work

2020 Recap

As 2020 winds down, let’s see where I wanted to be, and where I ended up! You can read my 2020 “plan” here, or just read the recap to get a feel for my previous intentions. Health – I committed to 30 minutes of activity each day, for a “majority” of each month. I was also […]

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Balance vs Harmony

Balance: a state of equilibrium or equipoise; equal distribution of weight, amount, etc. Harmony: agreement; accord; harmonious relations. A consistent, orderly, or pleasing arrangement of parts; congruity. http://www.dictionary.com *While I can’t credit the originating thought author, I do know this post was sparked/inspired by Mark Groves’ online media.* Frequently, especially with my coaching clients, I […]

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Recognizing Values

Relationship Coach Nadine (follow her on IG @nadinemarccoach) had a SUPER relatable story this morning which resonated with me regarding the importance of listening to our bodies and values/beliefs while in relationships. Her story and example made me think about times when I too had either abandoned my own values in relationship, or temporarily suspended […]

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“From” not “For”

“Do it from love, not for love” – Unknown I read/saw this quote a few weeks ago, and it really shifted my perspective. I even took the time to make these words the background to my phone “lock screen” and it has been a constant reminder of something I’ve worked to become better about. In […]

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Half Marathon Training Update 4

We have come to the one month mark of my training for my re-commitment to running a half marathon distance (read about it here) by the end of 2020! Obviously with COVID in the mix, I won’t be doing a big, public race day – BUT – I will run 13.1 miles.: Week 4 – […]

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