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Recognizing Values

Relationship Coach Nadine (follow her on IG @nadinemarccoach) had a SUPER relatable story this morning which resonated with me regarding the importance of listening to our bodies and values/beliefs while in relationships. Her story and example made me think about times when I too had either abandoned my own values in relationship, or temporarily suspended […]

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“From” not “For”

“Do it from love, not for love” – Unknown I read/saw this quote a few weeks ago, and it really shifted my perspective. I even took the time to make these words the background to my phone “lock screen” and it has been a constant reminder of something I’ve worked to become better about. In […]

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Half Marathon Training Update 4

We have come to the one month mark of my training for my re-commitment to running a half marathon distance (read about it here) by the end of 2020! Obviously with COVID in the mix, I won’t be doing a big, public race day – BUT – I will run 13.1 miles.: Week 4 – […]

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It’s OK not to ‘love’ it

We hear it so often, see it on social media, etc… that we should LOVE things. We should be PASSIONATE about them and just LOVE doing them, whatever it is. While I understand the sentiment, I think it’s important to realize that we truly don’t START at love, we grow into it, with rare exceptions […]

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Half Marathon Training Update 3

I recently re-committed to the idea of running a half marathon (read about it here) and decided to try and accomplish it within 2020! Obviously with COVID in the mix, I won’t be doing a big, public race day – BUT – I will run 13.1 miles.: I have a (loosely) laid out training plan […]

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Masculine and Feminine

I was listening to a podcast the other day and it proposed an idea I found interesting: Exiting the feminine by “claiming” and exiting the masculine by “surrendering”. Why this resonated with me is because I know how much I personally struggle with these ideas, on both sides. How I struggle in “claiming” – As […]

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Accept the Glow

There is no cosmetic for beauty like happiness. Lady Marguerite Blessington Truly. The quote above has been ringing in my head for the past couple of weeks and making me smile in the process. I didn’t used to believe in such things, but now I have my own anecdotal proof. There’s much to be said […]

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Half Marathon Training Update 2

I recently re-committed to the idea of running a half marathon (read about it here) and decided to try and accomplish it within 2020! Obviously with COVID in the mix, I won’t be doing a big, public race day – BUT – I will run 13.1 miles. Here’s where I am at so far: I […]

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Half Marathon Training Update

Just a short while ago I recommitted to the idea of running a half marathon (read about it here) and decided to try and still make it a 2020 goal! Obviously with COVID in the mix, I won’t be doing some big race day – BUT – I will run 13.1 miles. Here’s where I […]

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A Beautiful Mess

As a “coach” or just a person whose chosen profession is one that is centered around helping others, it can be a bit daunting. Sometimes the feelings of being “alone” in our feelings, or the idea that we are somehow not human can become an interference in our minds, as well as an unrealistic ideal […]

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